How does nutrition affect today's athlete?  The better question is which aspects of performance are NOT impacted by nutrition! 

Whether you are a beginner or pro, nutrition is vital to your performance and general health.  Learn how to avoid sports injuries and fuel your body properly as registered dietitian Katlyn Frye shares a FREE workshop for local athletes and parents.  Figure skaters and hockey players are both encouraged to attend. 

Here are the details:

• Date: Saturday, November 2, 2019
• Time: 11:30am - 12:15pm
• RSVP: Register by Thursday, October 31 by calling the rink at 301-766-9122