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welcome
to the new online home of the Hagerstown Ice & Sports Complex
Dryland Training
Session I - April 2 - April 30
| Day | Session start | Session ends | Times |
|---|---|---|---|
| Tuesdays | April 2 | April 30 | 6:30-8:00PM |
Session II - May 14 - June 11
| Day | Session start | Session ends | Time |
|---|---|---|---|
| Tuesdays | May 14 | June 11 | 6:30-8:00PM |
What you need to bring
sneakers
workout clothes
hockey stick
positive attitude
Cost - $25.00 per session or $40.00 for both
Howard Overacker
Coach - Dryland Training Program
Summary of 90 minute session
Basic speed, agility and quickness
Strength training
Core strength and joint stabilization
Team building
work with dry land coach to improve:
Aerobic/Anaerobic endurance
Sport-specific skills
Nutrition
Proven Benefits of Dryland Training
Question: What does a hockey specific off ice training program have to do with improving your on-ice performance?
EVERYTHING!!!!
What does sprinting or jumping have to do with hockey?
The comes in several parts, but the bottom line is, whatever makes you a faster sprinter will automatically make your a faster skater. In testing thousands of players we learned there was a very constant relationship between running speed and skating speed. On every team, from bantms to college, Olympics, and pros, the fasterst skaters are likely to be the fastest sprinters.
So...if you want to:
1. Be faster skater?
2. Bee a better goal scorer?
3. Be a better stickhandler?
4. Be a more creative passer and playmaker?
5. Have fun hanging out and working out with other players?
Here is your opportunity!!
